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20 Grayson New Hope Road,
Grayson, GA 30017
Schedule Changes &
Mindfulness During the Holiday Season -Saturday, Nov. 3rd 1:00-3:00 pm
Give yourself the gift of wellness this holiday season!
Come and take some time to relax and improve your emotional and physical well-being. Mindfulness is the ability to be fully present in the moment and not react or be overwhelmed by what is going on around us. Mindfulness has been proven to decrease stress, blood pressure, chronic pain, depression/anxiety and improve sleep.
Topics that will be covered in the two-hour workshop include:
- Mindfulness Based Stress Reduction techniques
- Mindful Eating
- Guided Meditation & Restorative Yoga
Light refreshments and healthy snacks will be provided. Wear comfortable clothing and bring a friend, no experience necessary.
Cost: $30 Early Bird.... $40 at the door
12 Sprays of Christmas - Friday, Dec. 7th 7:00-9:00 pm
Love all of the scents of the holidays? Come enjoy a festive evening together creating holiday scents that can be shared for the holidays as gifts! These make wonderful teacher, hostess or coach gifts. Hope to see you there for this joyful event! Light refreshments will be served. Please RSVP by November 28th.
Cost: $6.00 per bottle or 3/$15.