Interval Training

Fitness Classes

Interval Training: Class time - 1 hour.  

Interval Training class is all levels, with modifications provided as needed. Class incorporates strength training with weights, body weight (resistance) exercises and cardio intervals mixed in. The class is rounded out with core work and completed with stretching.

Yoga Basics/All Levels: Class time - 1 hour.

Yoga Basics is designed to guide students through the basics of Yoga, helping to build a good foundation for their practice.  Whether a student has been practicing for years, months, days or it's their very first time, they are sure to leave with a good start on their Yoga journey, OR a reinvigorated practice.

Chair Yoga: Class time - 1 hour.  

Chair Yoga offers a unique experience through creative use of a chair. Students are able to perform Yoga poses with support of the chair, to take their poses to the fullest expression. The chair offers stability, making the yoga poses accessible to everyone at any level of strength.  Emphasis is placed on connecting breathing with movement so that the student can achieve greater flexibility, strength, circulation and mental awareness (just to name a FEW of the benefits).
Vinyasa Flow Yoga: Class time - 1 hour.  

Class is reserved for those ages 14 and up.  This class is designed to work on linking our movements with our breath in a flowing manner. Each student is encouraged to set their own personal intentions to accommodate their own unique practice.  Modifications are given with many poses so the students have options in class with intensity.  

Noon Yoga (Hips & Hamstrings): Class time - 1 hour.  
This class is designed to help those with tight hips and/or hamstrings to loosen up and release some of that tension.  A very good compliment to individuals who regularly participate in running, walking or any sort of vigorous work out.  Class is all levels. 

Health & Harmony Yoga: Class time - 1 hour.  
Increase strength, mobility, and peace of mind while practicing beginning yoga. Flow of breath will be emphasized along with poses which increase core strength and flexibility. Relaxing music will surround us as we work to bring greater health and harmony into our lives.  

Playful & Powerful Yoga: Class time - 1 hour.

Introducing fun and easy tools (chairs, blocks, resistance bands, etc.) to help experience poses in unique ways, all with the goal to help you take your Yoga practice to a new level.

Restorative Yoga: Class time - 1 hour.  
Class is reserved for those ages 14 and up but exceptions will be made on a case by case basis.  Our Restorative Yoga is a series of gentle poses, mostly done on the ground, with the goal of restoring the student and helping them to feel their most relaxed, while helping to restore the mind, body, & spirit connection.


Barre Connect: Class time - 1 hour.  

Step into our signature fun, invigorating total body workout!  Barre Connect is a sure way to connect your mind and body! Ballet based and inspired exercises guaranteed to tone those stubborn areas while doing plenty of barre and floor work mixed with a little Yoga, Pilates and high energy dance moves! 

Barre Plus: Class time - 1 hour.
This class follows the same practice as Barre Connect while exploring Thai Chi as well! You really get it ALL with Barre Plus!

Barre Sculpting: Class time - 1 hour.  
This class incorporates ballet-based and inspired exercises that help to tone those stubborn areas while helping the body get stronger. There will be plenty of barre work, floor work and work on the mat, with the class finishing out with a great deal of stretching.

Yoga-Pilates: Class time - 1 hour. 
This class is the perfect blend of Yoga and Pilates. Class allows plenty of toning and strengthening work, while offering a great deal of stretching, balance work and mindful breathing.

Zumba: Class time - 1 hour.

Zumba is a dance fitness class featuring simple dance moves and music from all over the world! Zumba combines high-energy and motivating music to create a dance party atmosphere. It's a fun and effective workout so come join the party!