Class Changes:

--Stretch and Release is moving up to 6:30 pm

--Restorative Yoga on Sundays is focusing on a Chakra Series at 4:30 pm:

Join us for a special Restorative Series. Each week we will focus on 1-2 Chakras (also known as energy centers) and explore restorative poses that specifically support balancing those Chakras. We will also offer the use various essential oils each week to help support balancing the respective Chakra/energy center(s) we are working on. This class will be at the regular time 4:30-5:30 pm and space is limited to 12 people per class so signing up in advance will be necessary. This class is being offered at no additional cost to the participants. 

Root chakra (1st) — grounding/safety/security
Sacral chakra (2nd) — creativity
Solar Plexus chakra (3rd) — intuition
Heart chakra (4th) — emotional well being
Throat chakra (5th) — self expression
Third Eye chakra (6th) — Pituitary gland; produces hormones and governs the function of the previous five glands; sometimes, the pineal gland is linked to the third eye chakra as well as to the crown chakra.
Crown chakra (7th) — wisdom/enlightenment/our connection with the divine/sleep 

--Yoga in the Parkis in full swing!!

Every Monday at 7:00 pm

Grayson Park, now through May 23rd

This is a free class for the community. Join us and bring a friend!

Financial Health Workshop               

Sunday, May 15th @ 2:00 pm

Learn the fundamentals of budgeting and investing to keep your finances healthy. The basics of investing will be covered, as well as strategies to optimize your retirement in the midst of a changing world climate.

Cost: $10

(proceeds will be donated to Southeast Co-op)

This is the second of three classes being offered, with each building on the previous class. Reviews of previous class material will be available as well. 

Ask us how Physical Therapy can ease your pain.

20 Grayson New Hope Road

Grayson, GA 30017

Phone: 770-554-7977

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