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Schedule Changes:
**There will be no class on Sunday May 13th

Happy Mother's Day!

**There will be no classes on Monday, May 29th

Happy Memorial Day!

<<<Open May Schedule >>>

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Upcoming Workshops/Events:

21 Day Detox with Kia -FIRST meeting: 5/19 1:00-3:00 pm
Join Kia for a 21 Day Detox program, 3 days of preparation and 4 days of reintroduction of (elimination) foods.

Be encouraged while she assists you in "Cleaning Up Your Act". Eat clean, detox safely, increase energy and feel motivated all while getting the support you need to reach your goal!
This program includes:
- Step by Step guide on how to follow your 21 Day Detox
- How to detox safely
- Help identifying detox symptoms
- Grocery checklist
- Tips on weaning off the most addictive foods and MORE!
- Two meeting dates
Cost: $49.99

Partner Yoga with Sonya: Saturday, 5/12 @ 1:00-2:30
Whether you are an experienced Yogi or have never even thought about doing Yoga, this workshop will be fun AND beneficial. Experience poses to a different intensity with the assistance of a partner. Bring your workout buddy, your child (over 15 years of age please), your best friend or significant other and prepare to receive the benefits of Yoga.

Cost: $40.00 per couple.

***Bring a water bottle, a mat and wear stretchy, "yoga type", clothing.

Email Kelly with any questions. kellyl@promotionpt.com