Head to Toe Health Habits:
Understanding the Knees
Join Kate Benton-Dilks, PT for an educational Wellness Talk about the knee joints. Gain an understanding of the relationship the knees have with the joints above and below in the musculoskeletal system, and how the related muscles influence the knees. Help yourself stay active by learning how to properly care for your knees, both during exercise and in life.
September 11th @ 2:00
Cost: Free to Wellness Studio Members
Non-members: $5.00 per session.
* Sessions will be offered virtually and IN-studio
Upcoming in October:
Stay tuned for the six-week series on breath basics this fall. Each class will be thirty minutes of experiencing the fundamentals of breathing with education on its impact with the immune system, bowel/bladder dysfunction, and back pain (to name a few).
Ball Fitness is being added for the month of September.
Interval Training on Monday mornings is now 8:00 am
Barre Tone on Saturdays is moving to 9:30 (9/4 & 9/25), alternating with Vinyasa Flow Yoga (9/11 & 9/18)
<<<September Class Schedule>>>
20 Grayson New Hope Road
Grayson, GA 30017
Sign up to receive email updates, specials and events!