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Schedule Changes:

Restorative Yoga on Sundays now also at 7:00pm
 Yoga on Mondays at 7:45pm (45 mins)
 Get In The Loop Burst Class on Tuesdays at 8:45am
 Yoga on Wednesdays at 7:45pm (45 mins)
Discontinued--Yoga on Thursdays at 4:30pm
Replaced--Weekend Wind Down Yoga on Friday at 5:15pm is being replaced with Cardio Burn at 5:15pm

Ask us how Physical Therapy can ease your pain.

20 Grayson New Hope Road, 

Grayson, GA 30017

Phone: 770-554-7977

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​​​Upcoming Workshops/Events: 

"Meals with Mindy" -- Sunday, August 26th 2:00 pm

As the summer comes to a close and we head into Fall, are you struggling to plan and prepare meals for you and your family? Our Registered Dietitian, Mindy Belcher, will show you how to tackle quick, balanced dinners and pack healthy on-the-go lunches. Mindy will also help you create colorful meals and snacks when you are short on groceries and time. If you are looking for some inspiration for meal preparation then this Meals With Mindy Session is for you!
Cost:  Members - $10.00;  Non-Members $15.00

Accountability Health Challenge - Sunday, 8/26 through Sunday, 10/7
Become a priority in your own life! Get 6 weeks of unlimited fitness classes and 7 specialized health & fitness presentations. There will be a wealth of encouragement, individualized attention and some friendly competition. Let's renew our minds and challenge our bodies! Meetings are on Sundays - times vary. Guides for this challenge are Mindy Belcher and Stephanie Gilbert. 
Cost:  Members - $39.00;  
Non-Members - $99.00