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Schedule Changes:

Mon. 11:45:  new time for Silver Sneakers     

                            Strength and Balance class

Tue. 9:30:  Zumba is now Zumba Strong!
Tue. 10:45: new Pilates class
Fri.  5:15:  new time for Weekend Wind Down class

Ask us how Physical Therapy can ease your pain.

20 Grayson New Hope Road, 

Grayson, GA 30017

Phone: 770-554-7977

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​​​ Upcoming Workshops : 

Meals with Mindy!  Sunday, January 21st,  2:00 pm - Sheet Pan and Crock Pot Recipes

-- $10 for Members

-- $15 for nonmembers

AMP IT UP! Accountability Challenge
Join us for our AMP IT UP Challenge Jan 7, 2018 - Feb 10, 2018! This 6 week Challenge is about new beginnings, new relationships, and new healthier habits!!

We want to partner with YOU!! Together we can discover how mighty your body and mind can be! CHOOSE to make the health of your body a priority...CHOOSE to make the health of your mind a priority....You CAN accomplish things that you never thought you could!! Daily Challenges - Nutrition Guidance - 6 Weeks of Unlimited Fitness Classes - Support Meetings - Prizes - OH MY!!! Grab on and hold tight because we are going to AMP YOU UP!!!!

  • Member rate - $39.00 
  • Non-Member Rate - $99.00 (includes unlimited classes in the studio for the 6 week period - if you have a class pass - it will be paused for the duration of the challenge and re-started for you after).

This challenge will be lead by Stephanie McCormick Gilbert and Mindy Belcher!  Email Kelly with any questions.​

Date Night: Thai Partner Yoga -- Feb 17th