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** Saturday, July 13th 10:45 class will be Zumba, all other 10:45 classes will be barre for the month of July
Achieve your personal fitness goals with Personal Trainer—Beth Hagler
With over 15 years of experience in the health industry as a personal trainer (AFAA/ISSA certified), Beth works with ages teen through adult to achieve their fitness goals. She also works with small groups (3-5 people) of similar fitness levels. Call for an appointment today!
Calling all Young Yogi’s! --- July 8- 12th; 1:00-4:00 pm. Price: $115/child
Young Yogis (ages 10-14) Develop a greater sense of self!
Price includes: Yoga class/workout, healthy snacks (nut-free), Yoga games, Self-confidence building activities, Crafts, Journals and MORE! (Please notify us of food allergies)
Essential Oils for Back-To-School — July 14, 2:00-3:30pm. Price: FREE
Empower yourself and your kiddos with natural germ fighter, emotional support, and homework focus tips and treats! The first 20 people to sign up on MINDBODY will receive a FREE GOODY BAG!!
Self Defense Workshop — July 21, 2:00-4:00pm.
Price: FREE (Bring canned food for Southeast Co-op)
Designed to educate people about self-defense. There will be hands on demonstrations. Learn to escape attacks, holds, and other dangerous situations. Great for teens before leaving for college!
Come learn from Grayson local 4th degree black belt, Susan Makenzie!
20 Grayson New Hope Road
Grayson, GA 30017