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**Please take note of several changes with times and classes on the schedule.
Pelvic Floor Workshop---Sunday, September 15th 2:00-3:30 pm
Understand some of the basics of the pelvic floor and how to improve its functioning. There are things you can do—you don’t have to “Go with the flow.” Offered by the physical therapy staff at ProMotion Physical Therapy.
Cost: FREE to members; Nonmembers--$12
Women’s Wellness Challenge---Sundays, September 22-October 27th, 2:00-4:00 pm
Do you feel like you operate re-actively for most things in your life? Especially your health and wellness? Let's take a more proactive approach to your health. When you know better you do better.
We will cover topics like—Fitness—Injury Prevention—Women’s Mental Health—Gynecological Health
6 weeks of Unlimited Fitness Classes -- Wellness Talks -- Private Support Group -- Daily Motivations and Challenges to help keep you engaged in the process.
Cost: TWS Members - $39; Non-Members - $99
Coming in October:
Yoga in the Park at Grayson City Park - 7:00 pm
All Tuesday evenings in October - FREE for the whole family!
Balancing the Chakras with Essential Oils and Yoga
Come enjoy an enlightening experience with the Chakras and essential oils. Be watching for details.
20 Grayson New Hope Road
Grayson, GA 30017