Head to Toe Health Habits:
Understanding the Knees
Join Kate Benton-Dilks, PT for an educational Wellness Talk about the knee joints. Gain an understanding of the relationship the knees have with the joints above and below in the musculoskeletal system, and how the related muscles influence the knees. Help yourself stay active by learning how to properly care for your knees, both during exercise and in life.
Stay tuned for a date in September!
Cost: Free to Wellness Studio Members
Non-members: $5.00 per session.
* Sessions will be offered virtually and IN-studio
ON the Ball Yoga will no longer be offered on Tuesday mornings.
Body Burn will no longer be offered on Thursday afternoon
<<<August Class Schedule>>>
20 Grayson New Hope Road
Grayson, GA 30017
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