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Tuesday 6/12 - 9:30 am Fit & Flex is cancelled
Wednesday 6/13 - 8:45 am Fit Burst is cancelled
Friday 6/15 - 9:30 am Cardio Burn is cancelled
Monday 6/18 AND 6/25 - 11:45 am Strength & Balance Class is cancelled
Thursday 6/14 - 5:45 will be Interval Training in place of Fit & Flex
20 Grayson New Hope Road,
Grayson, GA 30017
21 Day Detox with Kia -FIRST meeting: 5/19 1:00-3:00 pm
Join Kia for a 21 Day Detox program, 3 days of preparation and 4 days of reintroduction of (elimination) foods.
Be encouraged while she assists you in "Cleaning Up Your Act".
Eat clean, detox safely, increase energy and feel motivated all while getting the support you need to reach your goal!
This program includes:
- Step by Step guide on how to follow your 21 Day Detox
- How to detox safely
- Help identifying detox symptoms
- Grocery checklist
- Tips on weaning off the most addictive foods and MORE!
- Two meeting dates
Mommy & Me Yoga with Erin Baxter- Saturday, June 16th - 3:00-3:45 pm
A 40 minute yoga workshop that specifically addresses the needs and capabilities of children 3-6 years of age. This Workshop will foster peacefulness, happiness, a sense of community, flexibility, coordination, and body awareness while increasing concentration and self-esteem. Dads and Grandparents are also welcome!
Cost: $10 per child. No charge for adults.
*Please no more than 2 children per adult. Come early to fill out a waiver. Wear comfortable clothing, and bring your smiles. Feel free to email any questions to Erin Baxter at
Email Kelly with any questions. email@example.com
Young Yogis with Melissa Smith and Alicia Teaque- June 25-28th for kids ages 9-13 from 1:00pm-4:00pm each day.
Join us for a unique & FUN summer series for kids (ages 9-13) in a positive & encouraging environment!
Certified Yoga Instructor Melissa Smith, M. Ed., S. Ed., along with Alicia Teague, M. Ed. will teach and encourage your children, helping them discover a new type of confidence and a greater sense of self. Daily activities will include: Yoga class/workout, Healthy Snack (no nuts - please advise of any food allergies), Yoga games, Self-confidence building activities, Crafts, Journals and MORE!
Cost: $109.00 per child Please reserve your spot(s) by June 20th
Questions? Call Kelly at 678-523-4950