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*Friday Cardio Burn is now Gentle Yoga @ 5:15
*Zumba Gold is moving from Wednesday @ 4:15 to Thursday @ 10:45
*Intermediate Yoga is moving from Wednesday @ 9:30 to Wednesday @ 8:15
June 3rd - 6th for kids ages 6-9 from 1:00pm-4:00pm each day. Join us for a unique & FUN summer series for kids (ages 6-9) in a positive & encouraging environment! Certified Yoga Instructor Melissa Smith, M. Ed., S. Ed., along with Alicia Teague, M. Ed. will teach and encourage your children, helping them discover a new type of confidence and a greater sense of self. Daily activities will include: Yoga class/workout, Healthy Snack (no nuts - please advise of any food allergies), Yoga games, Self-confidence building activities, Crafts, Journals and MORE! Cost: $99.00 per child
Meet our new Personal Trainer—Beth Hagler
Beth is a supportive and encouraging health enthusiast with over 15 years of experience in the health industry as a personal trainer (AFAA/ISSA certified) and works with ages teen through adult to achieve their fitness goals. She also works with small groups (3-5 people) of similar fitness levels. Call for an appointment today!
Anatomy of the Shoe 101:
Are you wearing the right shoes? Come to our Wellness Talk on Sunday, June 9th 2:00-3:30 pm.
Come find out what to look for when choosing your next pair of athletic shoes. Our own Kate Benton, PT DPT, will cover what makes up a shoe and why it is important. Bring your shoe questions and learn how to make the right choice in your footwear.
Wellness Studio Members are FREE.
Non-Members just $12.00.
20 Grayson New Hope Road
Grayson, GA 30017