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Head to Toe Health Habits: 

Understanding the Torso
Head to Toe Health Habits Talk: Friday, April 16th. 5:30 pm.
Cost: Free
to Wellness Studio Members
$5.00 per session
*Sessions will be offered virtually and IN the studio with limited seating (as safety permits).
Email to register OR Register in MINDBODY. 


Yoga in the Park - Tuesdays at 7:00 pm 4/13 through the end of May.
All ages and all levels welcome to come enjoy FREE yoga in the park sponsored by the Wellness Studio at ProMotion. Please BYOM (bring your own mat) some water....and maybe a beach towel to lay underneath it). Please arrive by 6:45 pm to ensure time to fill out a waiver and find a spot. 
Location: Grayson City Park


Balancing Your Chakras with Yoga and Essential Oils: Sunday, 4/25 1:00 - 2:30 pm.
We will take a journey through the 7 Chakras (energy centers of the body) using various Yoga poses. We will also be using essential oils (as aromatherapy or topically) along with our Yoga poses to help bring balance to each Chakra. Each student will take home a special blend of essential oils in a roller ball. Cost is $20.00 per person. Please secure your spot by 04/15.Register in MINDBODY or email

Class Changes: 
8:30 Power Yoga on Thursday and 5:15 Weekend Wind Down Yoga are no longer on the schedule

Ask us how Physical Therapy can ease your pain.

20 Grayson New Hope Road

Grayson, GA 30017

Phone: 770-554-7977

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