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Nutrition For Life with Mindy Belcher, MS, RDN, LD - Sunday, 1/12 - Sunday 2/5 - This 4 week workshop covers a proven Nutrition Plan that will help you feel your best and provide the tools for putting this plan into sustained action. You will receive a customized nutrition plan that is tailored to you. You will also receive the tools you need to follow the plan with supporting resources and measuring tools to help you maintain portion control. I will be there every step of the way to answer questions. There will be an on-line support group established that will provide daily tips, a place to share ideas, recipes, meal/snack examples and more.
The 2020 workshop will include more mindset and intuitive eating aspects to help you transition your plan into consistent ACTION.
Nutrition workshop on it's own: $110.00 (Wellness Studio Members get 10% discount)
Nutrition workshop PLUS month of unlimited classes (to be used during the course of the workshop) : $139.00
Wellness Talk with ProMotion Physical Therapy Staff: – Arthritis -- January 18th, 2:00-3:30 pm
What exactly is arthritis? What should I expect if I have been given the diagnosis? What can I do about it to help myself? Come listen, learn, and have some questions answered about this all-too-common diagnosis.
*no cost for Wellness Studio members
<<<Open January Schedule>>>
20 Grayson New Hope Road
Grayson, GA 30017