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NEW! Nutrition Nuggets every Tuesday in September - 1st, 8th, 15th, 22nd and 29th at 7:00 pm
Mindy Belcher, Registered Dietitian Nutritionist, will cover a new topic each week. Sessions will be virtual through Zoom and will be 30 minutes or less. Register in MINDBODY and a link will be emailed to you each week for that week’s event/meeting. You can also reserve your spot by emailing Kellyl@promotionpt.com
Week 1 - Balanced, healthy eating without counting anything
Week 2 - Understanding Fad Diets
Week 3 - How much protein do I really need every day?
Week 4 - What can I eat to lower blood pressure and cholesterol?
Week 5 - What is a plant based diet and why should I eat this way?
Cost: $5.00 per session OR
$20.00 for all FIVE sessions!
Wellness Talk: Arthritis - Back by popular demand! Saturday, September 19th at 2:00 pm
Join ProMotion Physical Therapy’s own Lisa Gabrielson, PT, either virtually through Zoom or in the studio (seats are limited) to understand how your efforts with exercise can positively (or negatively) impact arthritis.
Lisa will help you prepare yourself for a healthy and safe approach to exercise.
Wellness Studio Members may attend free of charge.
20 Grayson New Hope Road
Grayson, GA 30017
<<<Open September Schedule>>>